About the Course
- This 1-hour e-learning course helps you understand stress, assess your current stress levels through the "Mind Monster" activity, and learn practical self-care techniques. By the end, you’ll create a personalized stress management plan to boost positive energy and enhance your well-being.
Course Objective
- Define stress and its impact on physical and mental well-being.
- Assess one’s current stress levels using a mind monster activity.
- Explain the importance of self-care and identify practical self-care techniques.
- Design a personalized stress management plan using provided templates to boost positive energy in daily life.
Course Outline
- About this course
- Module 1: Self-care
- Mind Monster
- What is self-care?
- Module 2: Stress
- What is stress?
- Stress management activity
- Module 3: Self-care plan
- Design your self-care plan
- Quiz
Target Participants
- Anyone who’s interested in managing stress well
Certificate Requirements
- Complete the recorded video and reflection questions.
- Pass the 10-item multiple-choice quiz with a minimum score of 80%.
What is an LMS?
An LMS (Learning Management System) is a software platform designed to manage, deliver, and track educational content and training programs online.
How does an LMS work?
An LMS provides a centralized platform for creating, delivering, and managing learning materials. It offers features like course creation, assessments, communication tools, and progress tracking.
Who can use the LMS?
Our LMS is designed for a wide range of users, including educators, students, trainers, HR professionals, and corporate users seeking to deliver and manage training and educational content.
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After logging in, you'll see a list of available courses on your dashboard. Click on a course to access its content, including modules, videos, assignments, and quizzes.
Can I take courses on any device?
Yes, our LMS is responsive and works on various devices, including desktops, laptops, tablets, and smartphones.
How do I enroll in a course?
If you're a student, your courses might be assigned by an instructor. If you're a corporate user, courses can be assigned by your administrator. Simply click on the course to enroll.
How are assessments conducted?
Assessments can include quizzes, assignments, and exams. You'll find instructions within each course on how to complete them.
How do I track my progress?
Your progress is automatically tracked as you complete modules, quizzes, and assignments. You can view your progress on your dashboard or course page.
I'm having trouble accessing the platform. What should I do?
If you're experiencing technical difficulties, please reach out to our support team at asklexnow@gmail.com or send a ticket through our support form
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You can use the "Forgot Password" option on the login page to reset your password. If you've forgotten your username, contact our support team for assistance.
Is my personal information safe on the LMS?
We take your privacy seriously. Your personal information is securely stored and used only for educational and administrative purposes in accordance with our privacy policy.
Are my course progress and grades kept private?
Yes, your course progress and grades are confidential and can only be viewed by you, your instructors, and administrators as needed.
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