Strengthen Your Mental Wellness

Current Status
Not Enrolled
Get Started

Course Overview

English, Filipino ∙ Self-paced (1 hr 14 mins)

About the Course

Mental wellness is defined by the World Health Organization as “a condition of well-being in which an individual recognizes his or her own abilities, can manage with typical life challenges, can work creatively and fruitfully, and can contribute to his or her community.

This course will teach you how to cope with the stress caused by pandemics, work, and other factors. Its goal is to provide a few tips on how to improve your mental health.

Course Objective

  • Understanding mental stress and how we effectively manage it.
  • Learn practical and proven scientific strategies that we can apply immediately to strengthen our mental wellness.
  • Adapting the PERMA model

Course Outline

  • What is mental wellness
  • Types of stress
  • Some clear behavior signs we are being hook by stress
  • How can we unhook?
  • Negativity bias
  • PERMA Model

Target Participants

Anyone who wants to strengthen their mental wellness.

Certificate Requirements

  • Completion of recorded webinar + quiz
  • Pass the 10 item multiple choice with 100% mark
  • Comment your feedback to the main page of the course


Since 2013, Rye Cruz is an international learning consultant & coach to a multinational company covering Asian countries such as Vietnam, Malaysia, China, Singapore, Brunei & Philippines. He has garnered solid experience & proven track record in providing Learning, organizational development, coaching & mentoring work in both capacity as an internal and external consultant. He has served various local companies as a freelance learning consultant & coach since 2016 and have worked with different organizations as a Learning & OD professional since 2004.

Student Feedback


Course Rating


11 Reviews on “Strengthen Your Mental Wellness

  1. This discussion is useful not just during the pandemic but in every season that we are in as a human being. Life, in general, is a difficult journey. While it is easy to stay positive during the good days, it is difficult to hold on during the bad days. Hence, developing mental wellness is needed for us to keep on going. This course expanded my knowledge on how to manage stress through the IBC technique and PERMA model. Coach Rye did an excellent job!

  2. A timely webinar to take as I’m really in a stressful situation right now. I never know that we can unhook our stress. I’ll take note of the tips such as the IBC technique and the PERMA model in order to strengthen and improve my mental wellness. Thank you to Ask Lex PH Academy for having this kind of course and to Coach Rye for imparting his knowledge in regards to mental wellness.

    1. Glad you have learned valuable concepts and application on this e-learning course. Thanks as well for your positive feedback!

  3. I am refreshed by the concepts. I actively engaged to the online stress test, I took notes and learned that stress is part of our lives that can be unhook through IBC techniques and PERMA model. I will apply those knowledge, skills and attitudes to my personal and professional life as well as sharing it to my dear colleagues and learners. Thank you and God bless po sir.

  4. Very vivid and thorough explanation from the speaker (Mr. Rye Cruz) itself. The course personally help me and change that the way I think. It gives me ideas, tips and strategies on where I can focus my self on positivity and good outcomes. I will certainly apply what I learned from this course starting right now. I would like to thank ASK LEX PH ACADEMY for organizing this webinar especially our speaker of the event (Mr. Ryze Cruz) for sharing his knowledge about mental wellnes.

  5. it was a great session because now we are experiencing a lot of negativity in our surroundings especially this amidst of pandemic and it was a good discussion on how we can unhook ourselves from stress it gives us some models on how we can cope up with stress